The board
Eleven classes, 20 spots each, every one included in a membership. Times are on the schedule; here's what you're signing up for.
The 5 D's
Dodge, duck, dip, dive and dodge. Fast-feet conditioning intervals to start the day.
Patches' Pain Train
Full-body strength, old-school style. Heavy, honest and no excuses.
Steve the Pirate Plank Party
Planks, holds and core work. Pirate swagger optional, but encouraged.
Cotton Mouth Cardio
Steady, sweaty lunchtime cardio. Bring water. Seriously.
Globo Gym Boot Camp
Circuit-style total-body training. We're better than the gym across town, and we'll prove it.
Wrench Dodger
If you can dodge a wrench, you can dodge a burpee. Agility and power intervals.
Lazarus Rising
Mobility and stretching to bring tired legs back from the dead.
Gordon's Gut Check
An evening core finisher to close out the day. Gordon swears by it.
Friday Night Dodgeball
Teams, foam balls and trash talk. The workout that doesn't feel like one.
Underdog Throwdown
Weekend dodgeball for every skill level. Underdogs welcome, obviously.
Purple Cobras Open Play
Open-play dodgeball. Pick a side and throw.